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Why is it that I have no interest whatsoever in eating a cookie or other treats first thing in the morning? I wish I could maintain this feeling throughout the day. Something overcomes me in the late afternoons/early evenings that makes me start craving all the bad stuff.
Just did my weigh-in after waking up. I'm pleasantly surprised that I didn't gain anything after eating more than my allotment yesterday. The cookies have to leave the house though. I'll get my husband to take them to his office... I can't bear to throw them in the trash.
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92,5 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 24,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1097 kcal
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Rasva: 42,15g | Prot: 39,78g | Hh: 153,47g.
Aamiainen: coffee, cherry. Lounas: cherry, Italian Dressing (made with Vinegar and Oil), lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, hamburger patty. Välipalat/Muut: praline. lisää...
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2384 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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