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I know for sure I'm going to see the number on the scale tipping upward tomorrow morning. I was exhausted, no sleep... so I had pizza and chocolate :( I need to move on and focus on the positive: working out fourteen days in a row, yay!
Näytä dieettikalenteri, 26 maaliskuuta 2019:
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1434 kcal
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Rasva: 54,92g | Prot: 97,78g | Hh: 148,50g.
Aamiainen: Market Pantry Deli Swiss Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). Lounas: Skinless Chicken Breast, Burman's Real Mayonnaise, Chef's Cupboard Bread Crumbs Italian Style, Reggano 100% Real Parmesan Grated Cheese, Japanese Sweet Potato, Season's Choice California Medley. Päivällinen: Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Chopped Kale, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Baby Spinach & Arugula Mix, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. Välipalat/Muut: Lemon Meringue Pie (Individual Size or Tart), Countryside Creamery Half & Half, Coffee (Brewed From Grounds). lisää...
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2293 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 15 minuuttia, Bodypump - 30 minuuttia, Lepo - 16 tuntia ja 15 minuuttia, Nukkuminen - 6 tuntia. lisää...
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