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My daughter and son in law were here for a long weekend. We had a wonderful time. But too much eating of sweets with, pie, Polish donuts, eating out, etc. etc. I only gained .6 and I thought it would be like 2 pounds. But I will be having smoothies for the next few days as sometimes it takes a few days for the pounds to show u p. One thing I have noticed is that I have better portion control and I don't keep shoveling in the sweets. A mini NSV. So hopes to have a loss to post on Friday, my regular day to post my weight.
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87,5 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 5,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 maaliskuuta 2019:
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1608 kcal
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Rasva: 69,29g | Prot: 81,42g | Hh: 176,45g.
Aamiainen: Blackberry Pie (Two Crust). Lounas: Jif Extra Crunchy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Päivällinen: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Succotash, Fried Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Välipalat/Muut: Oranges, Ice Cream, Chicken Breast. lisää...
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Painonpudotus 0,1 kg viikossa
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