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43.5%
Well back to the start again. I'm going to try and journal. It's obviously all in my head so I need to do something to try and sort that out. I need to know why I sabotaging my efforts. I know what's nutritionally sound, have worked out my 'danger points' so what it is that stops me from tackling the weight issue?
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108,8 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 28,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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935 kcal
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Rasva: 34,09g | Prot: 31,58g | Hh: 131,29g.
Aamiainen: Wholemeal Sandwich Roll, Edam Cheese, Pineapple, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Cantaloupe Melons. Lounas: Cream Cheese, Strawberries. Päivällinen: Super Noodles - Mild Mexican Chilli. lisää...
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vakaa paino
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