|
What has saved my bacon (mmm... bacon) is fresh cherries. I had a habit of eating M&M's by the bagful. Cherries serve the same purpose of keeping my hands and mouth busy and my sweet tooth at bay, but with fewer calories.
|
1241 kcal
|
Rasva: 43,40g | Prot: 82,87g | Hh: 139,18g.
Aamiainen: milk, coffee, milk, Mona's Original Granola, raisins, oats. Lounas: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. Päivällinen: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. Välipalat/Muut: ice cream, cherry, dark chocolate. lisää...
|
|
2422 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Kotityöt - 35 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
|
|