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I am so tired today. I just can't get into the mode. I did exercise but not my whole usual routine. I have been sneezing like crazy and my nose is stuffy. I hope I am not getting the cold that's been going around my classroom. On a fun note, I kicked back this afternoon and watched a cheesy Christmas movie while I wrapped the presents that need to be shipped off. I hardly ever relax like that and it felt good.
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2008 kcal
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Rasva: 69,95g | Prot: 72,02g | Hh: 289,93g.
Aamiainen: meat gravy, jimmy dean sausage, Baking Powder Biscuits, Green Peppers, Skim Chocolate Milk, butter, Onions, eggs. Lounas: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can). Päivällinen: spaghetti sauce, meatballs, green beans, apple, Teff Muffins, spaghetti. Välipalat/Muut: ghiradelli double hot chocolate, skim milk, V-Fusion pomegranate blueberry. lisää...
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2675 kcal
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Harjoitus:
Istuminen - 5 tuntia, Kävely (reipas) - 6.5 km/h - 52 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 10 tuntia, Lepo - 4 tuntia ja 8 minuuttia. lisää...
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