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All my muscles are sore today! What a good feeling!
It's from climbing yesterday and working out on Saturday.
I am happyI have been able to work out without using a video. I put on some dance music from an internet radio, then did plenty of squats, push ups, planks, abs und so weiter :)
I am home today, I will study German and some computer science stuff.
I am looking forward holidays in Italy, especially seeing my father.
I think I'll try to repeat Saturday's workout also there, since it's effective and it does not need any gym equipment.
Have a good day fatsecreters! :)
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483 kcal
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Rasva: 14,88g | Prot: 21,42g | Hh: 67,07g.
Lounas: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Purè di Patate (Istantaneo), Pancetta (Curata, in Padella, Cotta), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). lisää...
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 Kommentit
Very nice. I like the positive attitude! It seems like most Fatsecreteers are having a great day, myself included. :)
10 joulu 12 jäseneltä: kingkeld
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Way to go Lizzie! I hope you have a great day.
10 joulu 12 jäseneltä: jaime30024
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Right Keld, I never had such a positive attitude before, and it's great! Just, it took me about 30 years to get it, I really hope it's here to stay! :)
11 joulu 12 jäseneltä: Lizzie983
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Painohistoria - Lizzie983
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