I survived my first restricted calorie day. Consumed 534 calories. Not bad. I'll be interested to see my weigh in tomorrow morning. It wasn't too bad. I split it between breakfast and dinner then added a cup of decaf with creamer and Splenda in the evening.
Things are just really stressful here. I cried most the way to work and in between clients. Still not sure what to do about AimEarlyIdaho. I have a board meeting tomorrow evening. I'm so torn. I feel like I need to scale back but I'm afraid to. Guess I'll figure it out.
Bedtime now. Yay me.
|
534 kcal
|
Rasva: 18,47g | Prot: 28,29g | Hh: 69,38g.
Aamiainen: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Päivällinen: Culinary Collection Baked Chicken. Välipalat/Muut: York Peppermint Pattie Coffee Creamer. lisää...
|
|
3022 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Pilates - 20 minuuttia, Lepo - 6 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I'm glad you "survived" the day, low cal and all. I hate that you're feeling so torn. I hope it all works out for you, Carol. Can't wait to hear about the weigh-in. Would you be kind and inbox me?
11 joulu 12 jäseneltä: kingkeld
|
Well, I'll be go to hell, you're back!!! Happy, happy, happy!!
11 joulu 12 jäseneltä: doit2it
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - madaboutmoose
|