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I survived my first restricted calorie day. Consumed 534 calories. Not bad. I'll be interested to see my weigh in tomorrow morning. It wasn't too bad. I split it between breakfast and dinner then added a cup of decaf with creamer and Splenda in the evening.
Things are just really stressful here. I cried most the way to work and in between clients. Still not sure what to do about AimEarlyIdaho. I have a board meeting tomorrow evening. I'm so torn. I feel like I need to scale back but I'm afraid to. Guess I'll figure it out.
Bedtime now. Yay me.
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534 kcal
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Rasva: 18,47g | Prot: 28,29g | Hh: 69,38g.
Aamiainen: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Päivällinen: Culinary Collection Baked Chicken. Välipalat/Muut: York Peppermint Pattie Coffee Creamer. lisää...
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3022 kcal
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Harjoitus:
Ajaminen - 1 tunti, Pilates - 20 minuuttia, Lepo - 6 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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 Kommentit
I'm glad you "survived" the day, low cal and all. I hate that you're feeling so torn. I hope it all works out for you, Carol. Can't wait to hear about the weigh-in. Would you be kind and inbox me?
11 joulu 12 jäseneltä: kingkeld
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Well, I'll be go to hell, you're back!!! Happy, happy, happy!!
11 joulu 12 jäseneltä: doit2it
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Painohistoria - madaboutmoose
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