|
Up a bit today, not sure why. Oh well.
All muscle probably from my 20 minute workout last night.
Leaving work early today to write my paper, so I will also be brief here. It is busy at work with various tasks, so I am gonna be responsible, and haul ass. lol.
Felt sore last night in bed, but not too bad today. When I do curls the insides of my elbows hurt a bit. Other than that and my achilles being tight a tad, which is probably not a bad thing.
Also going to ride my bike early today. So I am excited. Mid week break!
Gratitude List:
Wife
Kids
Kitty
Coffee
Water
Skool
|
94,3 kg
Tähän mennessä pudotettu: 27,8 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1542 kcal
|
Rasva: 57,25g | Prot: 103,69g | Hh: 168,28g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Eggs, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread, Cheese Gruyer, Mushrooms. Päivällinen: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. Välipalat/Muut: Beef, Almonds. lisää...
|
|
3538 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 10 minuuttia, Lepo - 6 tuntia ja 40 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
|
Painonnousu 1,9 kg viikossa
|
 Kommentit
How much muscle do you gain in 20 minutes, JP? I'd say a pound or two, right?
11 joulu 12 jäseneltä: kingkeld
|
foam roller, my friend. don't forget to be kind to yourself in your recovery. you should roll after cycling and before strength training too. i bought a new triggerpoint foam roller yesterday.
11 joulu 12 jäseneltä: Helewis
|
haha! love the muscle in 20 minutes line.
11 joulu 12 jäseneltä: JessWhatINeeded
|
Thanks Keld. Heather, I will look into a foam roller, never heard of it. And yes Jess, I am buff like that. My favorite was Chris Farley "Which way to the weight room?". Man, I miss that guy. Just did an hour bike ride, had a nice flat. I almost like flats now oddly enough, I get to sit down, and change a tire. Serves me right I was daydreaming about being greasy when I saw a spot of grease on my hand. Then I did 20 crunches. They are very tough and I think I have learned I have completely neglected my core!
11 joulu 12 jäseneltä: posterchild66
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - posterchild66
|