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I can't believe I completed week 3 of the 12 week workout program. Big hug to self!!! 👏👏👏 Nutrition wise? Not so great 😥😥😥 Why so hard??? I guess I just can't walk and chew gum at the same time. I'll take the tiny victory for now and try to fight my inner demon one step at a time. I'm not about to beat myself up and give up so quickly.
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1096 kcal
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Rasva: 40,38g | Prot: 86,73g | Hh: 105,81g.
Aamiainen: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Pears, Stop & Shop Baby Yukon Gold Potatoes, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Skinless Chicken Breast, Santa Sweets Grape Tomatoes, Extra Virgin Olive Oil. Päivällinen: IdealShape Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Spring Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Milled Flax Seed. Välipalat/Muut: Fairlife Fat Free Ultra-Filtered Milk, Simply Nature Chia Seeds, Elevation Vanilla Whey Protein Powder, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. lisää...
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2240 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Bodypump - 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Congratulations! Just take it one day at a time and you’ll do great!
02 huhti 19 jäseneltä: mrsroboto
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Hang in there - the weight loss will come! This is a lifetime journey, not a 50-yard-dash.
02 huhti 19 jäseneltä: Debbie Cousins
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I'm trying to do CICO but it's not working for me. I'm seriously thinking about going back to Keto! Ok, to be honest, maybe I should skip those late night M&Ms 😳😳😳 Thanks, Debbie and mrsroboro!!!
03 huhti 19 jäseneltä: thsiun
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Your posts are very informative, I'm still learning how to budget at 53! Thanks!
03 huhti 19 jäseneltä: thsiun
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What is your 12 week workout program you currently on?
04 huhti 19 jäseneltä: jannahaja
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It's the Les Mills Pump Combat Hybrid from Beachbody I got years ago. Pump came with barbells and Combat with boxing gloves. I have many workout dvds but Les Mills is the only one that I always come back to and can keep me going. It consists of mixed martial art, weight training, yoga and ab work. I already feel stronger and had increase the weight since week 3. Can't say enough about Les Mills <3
04 huhti 19 jäseneltä: thsiun
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