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I did decide to do another low calorie today and I have 15 minutes left until it is done. Boy am I ready. I had a day full of meetings and I am tired. I'd much rather be with my families than in meetings.
Yes Cathy I'm mixing up my eating plan a little. I watched a video recommended by Kingkeld and I am experimenting with a couple of restricted calorie days a week. No more than 500. Then 4 "regular" days at around 1500 calories and 1 indulgence day where I can have a whopping 3000 calories. It's just my first week but so far I am liking the results. Will see how it pans out over time.
8 more minutes. I am much hungrier today than I was on Monday. However, I am determined to give this an honest try.
Nothing else much going on here. Just me and the dog. DH is at work. Mom is at her friends house out of town. I'd like to think I could go to bed early but that isn't likely. My daughter will probably call tonight after her drug class. She's been in a 4-night a week program since she was released from jail and IF she got 2 AA meetings done today she will be graduating tonight from the intensive part of the treatment program. I know she will be excited. She will continue in the program but only needs to attend 1 night a week and complete 2 AA meetings each week. She continues to stay sober so I am happy about that.
I don't have a lot of energy to be excited about it but since she doesn't know yet about her dad I am doing the best I can to be a good mom and support her. I'd rather crawl under my covers and hide but life keeps clicking along despite DH's diagnosis. Imagine that. I did tell my supervisor today. She had been out of town and I didn't want to tell her in an email or over the phone. She is a wonderfully supportive person. I have not yet decided when I will tell the rest of the team. I hate the thought that people will look at me and think of me differently. Is that stupid?
Okay dinner is done. Much better. Nothing very exciting, just a lean cuisine but it was tasty! I need to pay bills but I might put that off one more day. I think a little bejeweled blitz and tv is in order. Mindless entertainment for me. I started watching Family Man last night but never finished it. Maybe I will do that.
That's it for now. Have a lovely evening.
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480 kcal
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Rasva: 14,50g | Prot: 24,00g | Hh: 68,00g.
Aamiainen: Special K Protein Meal Bar - Chocolate Caramel. Päivällinen: Culinary Collection Baked Chicken. Välipalat/Muut: York Peppermint Pattie Coffee Creamer. lisää...
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2973 kcal
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Harjoitus:
Pilates - 20 minuuttia, Ajaminen - 1 tunti, Lepo - 6 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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 Kommentit
Your results seem fantastic for the calories reduction experiment. Love that!!! We all need some mind numbing Tv sometimes. : )
12 joulu 12 jäseneltä: sharonfriz
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Your weight graph is amazing. Knowing how much you've struggled, this really makes me smile. You're doing well. I know we can learn from "my" system, and that nothing is perfected yet. We're merely working on my theories, but fact is that there are results. Question is whether it's sustainable to do long term and whether results will keep showing. I'm glad you're having fun with it, and seeing results. So am I. On the tough days, think of the results you get. Think of the well being you accomplish (if you feel anything like I do these days). It's good to hear that Daughter is progressign. It's great to hear that you told your boss. I know people tend to act different, but maybe simply ask them not to? :)
13 joulu 12 jäseneltä: kingkeld
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Yes Keld. I will need to ask folks not to ask me constantly ... how's hubby? how are you? with those big cow eyes that say "oh poor Carol." Fortunately I think most will be able to respect that and I will get better handling it over time. Sharon this is fun to play with ... I don't know where it will end up but in the mean time I look forward to having a nice number on the scale on January 1st!!! Don't have a clue what it will be but know that even if it is still 219 it is a whole lot better than 231!!!
13 joulu 12 jäseneltä: madaboutmoose
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Painohistoria - madaboutmoose
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