So, I got a blue bar today!! Woooohaaaa! It makes me super happy!
This afternoon I had a coffee with a friend. Her baby is so cute and he's smiling at me all time! What a nice feeling! I have been talking to her about emotionally heavy issues for me, and as a consequence, as soon as she left, I felt like "raptus" eating. So, I entered a shop, looked at all the chocolate and junk food I usually eat during emotional eating episodes. I was not able to choose. Felt like chocolate, but not really. Have seen chips but same feeling of not being sure. Then I asked myself: "Is it the only way to ease my pain? Is it really what I want? Is it the only way out from bad memories and sad feelings?". And I decided to leave the shop without buying any (junk) food. Then went to buy a "cookie Xmas house kit" for my nieces and did not buy any chocolate or junk food for myself. I am very proud of myself. This time I did not prevent the set of negative emotions that make me feel like emotional eating from flowing. I let them flow and I have been able to manage those emotions; I have chosen not to have an emotional eating raptus and I succeeded. I postponed dinner, to be sure to have food at the right moment, when finally away from bad emotions and memories.
...
I have been offered a job interview from one of the companies I applied for jobs. Don't know yet when it is, but cross your fingers with me! :)
Life is good! :)
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1371 kcal
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Rasva: 77,36g | Prot: 78,68g | Hh: 91,82g.
Aamiainen: Pane di Segale, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Polpette di Manzo. Lounas: Rahmspinat, Burro, Pollo alla Griglia (Mangiato senza Pelle). Päivällinen: Mais Tostato, Brie, Pane di Segale. Välipalat/Muut: Hüttenkäse, Cappuccino. lisää...
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1794 kcal
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Harjoitus:
Istuminen - 4 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 8 tuntia, Kotityöt - 3 tuntia. lisää...
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