Päiväkirja - feliciahenderson, 05 huhti 19

I have actually started feeling better didn't push myself to far but I am doing what I can. My fiancee also found out he is going to have to have surgery on his back he has lumbar isthmic spondylolisthesis. I will not be able to go very far from home while he's recovering from his surgery. It will take at least 3 months to get back to normal on his activities. I am also wanting to do alot more slow cooker recipes. Any advice would be amazing to hear and very appreciated
130,2 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 21,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.
Painonpudotus 0,3 kg viikossa

2 Kannattajaa    Kannatus   

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I love to make a big, thick roast in my crockpot. I get the kind that is flatter, rather than rounder - not sure what kind that one is, and it has a lot of fat (because it makes it so much more tender). First, I generously sprinkle the roast on both sides with pepper. Then, I SEAR it on all sides. That seals in the juices! I put it into the crock pot, slice two Vidalia Onions on top, and then top with a 24-oz container of whole mushrooms, which I have washed and sliced. I then cover the whole thing with hot water. I cook it on Low all night (usually 8-10 hours). It melts in your mouth and you can cut it with a fork! I use the "broth" to make gravy to go on the mashed potatoes that the family gets. DELICIOUS! 
05 huhti 19 jäseneltä: Debbie Cousins
Sounds good I'll be sure to write it down and get the ingredients as soon as I get my check 😀 
05 huhti 19 jäseneltä: feliciahenderson

     
 

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Painohistoria - feliciahenderson


Hanki sovellus
    
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