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GM.. well I started exercising this week and what a difference you feel when you wake up the next morning. I forgot how good it feels. The scale didn’t say much but I feel great. Have a good weekend and enjoy 😉
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85,0 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 12,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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770 kcal
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Rasva: 29,00g | Prot: 17,00g | Hh: 125,00g.
Aamiainen: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Sun World Red Seedless Grapes, Skinny Pop Sea Salt & Pepper Popcorn, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lounas: BAJA Spinach with Garlic & Pesto Wrap, Daiya Provolone Style Slices, Gardein Chipotle Black Bean Burger (85g). lisää...
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Painonnousu 0,1 kg viikossa
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