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Ive got to stop beating myself up for going over my macros. Im logging everything, Im trying to follow portions, Im making better choices than I had been. Im fine! Ill fine-tune things as I go. The first week isnt going to be "perfect". The 12th week wont be "perfect" either but Ill have more knowledge and and a better understanding what of I need and what I want.
Personal pep talk over!
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118,6 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 36,1 kg.
Dieetin noudattaminen: Huonosti.
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1576 kcal
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Rasva: 69,61g | Prot: 89,83g | Hh: 149,40g.
Aamiainen: Egg Bowl. Lounas: Green String Beans, Kraft Catalina Salad Dressing, Mushrooms, Fresh Express Spring Mix, Grilled Chicken, Bell Peppers. Päivällinen: Cooked Salmon, Jason's Deli Light Ranch Dressing, Green Peas , Jason's Deli Organic Field Greens, Jason's Deli Homemade Salsa, Jason's Deli Sliced Mushrooms, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Beets, Jason's Deli Three Bean Salad, Jason's Deli Vegetarian Vegetable Soup (Cup). Välipalat/Muut: Yellow Cake (with Vanilla Frosting) , General Mills Honey Nut Cheerios. lisää...
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Painonpudotus 4,8 kg viikossa
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