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Went out last night to a friend’s bday party. I tried to stay low in the cals during the day but it backfired because I was starving when I got there. I don’t know what all I sampled from the food they brought or portions of what I do know. I tried to log anyway.
The goal for today is to not go overboard. I woke up tired and hungry but late so I have my breakfast cals to absorb through the day.
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118,8 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 36,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1744 kcal
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Rasva: 73,04g | Prot: 93,76g | Hh: 190,85g.
Lounas: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Feta Cheese, Maple Grove Farms Maple Balsamic Dressing, Trader Joe's Candied Walnuts, Boiled Egg. Päivällinen: Cosi Margherita Flatbread Pizza (Individual). Välipalat/Muut: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Raw Unsalted Creamy Almond Butter, Date, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Deli Sliced Ham, Hy-Vee Waffle Pretzels, Market Pantry Swiss Deli-Style Cheese Slices. lisää...
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Painonnousu 4,8 kg viikossa
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