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18 mins of exercise at home
5 lb weights arm exercise 2 set of 12 reps
30 jumping jacks, 20 mountain climber, 30 sec plank all 3x
3 mile walk
This will be good to look back on and see how far I've come...and a way to push myself. I'll keep this up for a couple weeks and then add onto it.
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1740 kcal
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Rasva: 76,39g | Prot: 52,85g | Hh: 216,28g.
Aamiainen: YoGreek yogurt and crunch honey, french vanilla creamer international delight, coffee. Lounas: in n out burger fries, in and out burger. Välipalat/Muut: blue bell strawberry ice cream. lisää...
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2874 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 18 minuuttia, Lepo - 15 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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