Päiväkirja - flemco, 30 kesä 10

I almost wish summer would be over and I could get back to work! Summer is pretty much being just as busy as at work, and I don't get a paycheck for the summer. Also, the jerk kids won't have enough time to go out and egg people's cars. The plus side on that one was the hour it took to scrub the egg off of my driveway. One more way to get up and moving (that I could do without!).

---

1415 kcal

Rasva: 95,33g | Prot: 111,64g | Hh: 41,73g.   Aamiainen: half and half, coffee, jimmy dean ham and cheese omlet. Lounas: sweet and low, dole classic iceberg lettuce salad, celery, hellman's mayo, mount olive dill pickle relish, chunk light tuna. Päivällinen: brewed tea, american cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Välipalat/Muut: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, celery, cream cheese, tap water, atkins advantage strawberry shake. lisää...

2651 kcal

Harjoitus: Kotityöt - 30 minuuttia, Istuminen - 2 tuntia, Toimistotyö - 1 tunti, Ajaminen - 15 minuuttia, Pihatyöt (puutarhanhoito) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 15 minuuttia. lisää...