Yesterday I blew it on the diet... which ended up affecting the exercise. Office Christmas party at a restaurant. I picked what I thought was about the healthiest choice - clam chowder and caesar salad, knowing that this was still a high calorie meal. It kicked up my blood sugars and I increased my insulin. Apparently the insulin load was too much. I went to exercise after work. I didn't feel good on the treadmill and realized that my blood sugars were going really, really low. I nearly passed out.
I went to my car, slammed down an Atkins bar knowing that this would not raise my blood sugar much and that I was going to need more carbs. 7-11 was close by. I bough chocolate milk and snickers. I slammed them down. Yes the blood sugars came up, but now I felt horrible... headache, nausea. Ended up going home and crawling into bed for the night. All in all... high calorie diet day, low calorie exercise day.
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3253 kcal
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Rasva: 159,48g | Prot: 238,50g | Hh: 262,17g.
Aamiainen: organic sweet baby peas, baked chicken drumsticks. Lounas: creamy havarti cheese, sourdough crispbread wasa, smolked salmon kirkland signature. Päivällinen: ice cream bar, ice cream sandwich, chicken mcnuggets. Välipalat/Muut: string cheese trader joe's, roast beef kirkland signature, burger king whopper with cheese, unsweetened almond milk silk, fiber one. lisää...
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