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okay .... I plateaued, another one up a couple pounds. now what do I do to kick my body back into weight loss.
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1135 kcal
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Rasva: 41,53g | Prot: 30,59g | Hh: 128,56g.
Aamiainen: Private Selection Dark Rye Bread, Wonderful Halos Mandarin Oranges, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas. Lounas: Olive Oil, Avanti's Italian Bread, Pasta with Carbonara Sauce. Päivällinen: Ice Mountain 100% Natural Spring Water (16.9 oz), Michelina's Breakfast Selections Gravy & Sausage Breakfast Biscuit, Kroger Hard Salami, Light Wine. lisää...
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2048 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 2 tuntia, Lepo - 12 tuntia ja 15 minuuttia, walking - 1 tunti ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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