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Have not been following my strict diet since I went to Cape Town 3 weeks ago, and celebrated my birthday last week. Been eating a lot of carbs (hormonal cos I want chocolate??), not watching portion size and consuming hardly any water which seems to make me constipated.
Back onto the wagon this week. So far in total, down 9kg, still 6 to go to my goal weight. It's harder now that the weather has turned cold. Bought my first pair of skinny jeans! Two sizes smaller. What a treat!!
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74,3 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Huonosti.
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661 kcal
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Rasva: 16,52g | Prot: 28,12g | Hh: 102,05g.
Aamiainen: Future Life Smart Food Original, Tea Unsweetened, Coffee, Coffee. Lounas: Plums, Apples. Päivällinen: Eskort Cheese Griller, Vegetable Stew (without Meat), Noodles. lisää...
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Painonnousu 0,7 kg viikossa
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