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I watched the carbs fairly closely for most of the holiday. I had a couple of really good days at the gym. Gotta keep pushing forward.
The gym was closed on Christmas day (good for them... the employees deserve to have that time with their families) so no workout on Christmas day. Today, I really, really, really want to get my 1000 calories burned - but it looks like it won't happen. I have a work assignment that needs to be completed tonight. It's the most important work assignment I've done in 10 years... so, it's priority #1. I don't expect to be done before midnight, but if it goes much better than expected, I'll still go to the gym (they are open 24 hours.)
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99,1 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2181 kcal
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Rasva: 108,05g | Prot: 125,41g | Hh: 183,68g.
Lounas: finn crisp, creamy havarti cheese, smolked salmon kirkland signature. Päivällinen: organic sweet baby peas, ham kirkland signature. Välipalat/Muut: fudge, kirkland signature ham, cashews, cold stone founders favorite, macadamia nuts, trim cottage cheese. lisää...
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Painonpudotus 3,2 kg viikossa
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