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I saved up some calories during new year's eve, did some extra cardio, knowing that I was probably going to go over the limit going out to dinner for mexican food... and I did - back at it hard tomorrow (it could have been much worse.) Can I last on the treadmill tomorrow for two bowl games? That would come out to 3500 - 4000 calories... and about 20 miles???? I'll do what I can. I need a great start to the new year.
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1836 kcal
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Rasva: 106,51g | Prot: 141,38g | Hh: 117,10g.
Lounas: smolked salmon kirkland signature, light rye wasa, creamy havarti cheese. Päivällinen: creamy havarti, light rye wasa, smoked salmon kirkland signature, kielbasa sausage. Välipalat/Muut: almond milk unsweetened silk, fiber one, almonds kirkland signature, cottage cheese darigold, baked chicken drumstick, almonds kirkland signature. lisää...
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4086 kcal
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Harjoitus:
treadmill - 3 tuntia ja 27 minuuttia, Lepo - 12 tuntia ja 33 minuuttia, Nukkuminen - 8 tuntia. lisää...
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