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Very surprised I have not gained weight in the last two months since I have really not been keeping track and eating whatever I want. On vacation last week and ate out every day. I am wondering if my scales are just lying to me. They do that sometimes. For now I will let them lie as it is motivating.
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84,8 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1297 kcal
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Rasva: 77,13g | Prot: 86,48g | Hh: 67,42g.
Aamiainen: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lounas: Food Lion 4 Cheese Mexican Blend, Sour Cream, Real Good Foods Beef Enchiladas. Päivällinen: Green Giant Baby Brussels Sprouts & Butter Sauce, Birds Eye Mashed Cauliflower, Stouffer's Meatloaf in Gravy. Välipalat/Muut: Yasso Frozen Greek Yogurt - Chocolate Fudge, Laughing Cow Mini Babybel Original Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. lisää...
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Painonpudotus 0,1 kg viikossa
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