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It's a cold & grey day and I am doing some worksheets that might be of interest to some of you! I still struggle moving from disordered eating to balanced meals, so find doing worksheets helps me make progress.
I have not read the book Eat Sanely but like these worksheets!
https://www.eatsanely.com/wp-content/uploads/2012/02/eatsanelyworksheets.pdf
I found the section on Unhelpful Thoughts & Counterstatements hit home today!
Dieting-lifestyle changes need mental support, too. Wish you all well on your journey :)
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2396 kcal
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Rasva: 116,23g | Prot: 92,01g | Hh: 238,00g.
Aamiainen: Coca-Cola Coca-Cola Zero, Hellmann's 1/2 The Fat Mayonnaise, Kraft Coleslaw Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Doritos Nacho Cheese. Lounas: Dempster's 100% Whole Wheat Bread, Coca-Cola Coca-Cola Zero, Kraft Cheez Whiz, Lean Ground Beef. Välipalat/Muut: Water. lisää...
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5414 kcal
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Harjoitus:
TV: n Katsominen - 14 tuntia, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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