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Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.
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2021 kcal
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Rasva: 70,22g | Prot: 71,62g | Hh: 298,10g.
Aamiainen: honey, Pomegranate Greek Yogurt, Skim Chocolate Milk. Lounas: oatmeal chocolate chip cookie, Clementines, Triscuits, Dr. Pepper (12 oz Can), tillamook colby jack cheese. Päivällinen: apple, chili, gordita gold, Best Yet Shredded Pizza Cheese. Välipalat/Muut: skim milk, ghiradelli double hot chocolate, peanut butter, honey maid graham crackers. lisää...
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2534 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Lepo - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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