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Keep on keeping on. My adult beverages this last year is about 6000 calories a month...so that probably explains the 1-2 pounds a month I put on from last year. I'm going to keep the alcohol calories down to 2000 a month or less. One week of minimal drinking and I'm definitely not as bloated. It's crazy how many calories are in wine and margaritas. oh and Jaeger is ridiculous plus all the sugar in these beverages.
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67,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1027 kcal
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Rasva: 41,40g | Prot: 53,41g | Hh: 114,38g.
Aamiainen: Cauliflower, Celery, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hummus. Lounas: Aldi Black Bean Salad, Morningstar Farms Buffalo Chik Patties, English Muffin. Päivällinen: Parmesan Cheese (Shredded) , Sunny Select Classic Caesar Croutons, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Baked or Broiled Fish, Home Fries with Green or Red Peppers and Onions. lisää...
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1982 kcal
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Harjoitus:
Bikram Yoga - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 37 minuuttia, Lepo - 14 tuntia ja 23 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,9 kg viikossa
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