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So I decided to stop the Atkins and do my own diet and it is paying off. 4.4 lbs in four days. I'm sure the bulk of it was water but I sure am happy to be back to drinking milk and eating yogurt. I haven't even gotten back to exercising yet. I hope I can keep this up.
Have a wonderful day all.
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90,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: 100%.
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1804 kcal
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Rasva: 77,39g | Prot: 89,43g | Hh: 185,34g.
Aamiainen: activia strawberry, skim plus, fiber one honey clusters, water. Päivällinen: spaghetti, potato salad, zucchini, steak top round. Välipalat/Muut: whipped cream, reese's pieces, peanut butter topping, vanilla soft serve ice cream, water. lisää...
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2701 kcal
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Harjoitus:
Istuminen - 11 tuntia, Nukkuminen - 11 tuntia, Ajaminen - 2 tuntia. lisää...
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Painonpudotus 3,5 kg viikossa
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 Kommentit
Kudos to you. I hope you have found what works for you and wish you nothing but success.
09 heinä 10 jäseneltä: kmartin
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Glad to see you have decided to do what makes sense to you :) Wish you much success and if you need any advice feel free to ask! I'm with you on the yogurt. So good. Congratulations!
09 heinä 10 jäseneltä: k8yk
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Tarah, I am glad that you found something that works for you! I eat the low carb yogurt, and I don't like milk so those two things aren't much of a problem for me. Good luck and I hope that your weight loss exceeds your wildest dreams!!
10 heinä 10 jäseneltä: ctlss
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Painohistoria - trepetski
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