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Ok, I've been sticking to the Induction plan. My only "cheat" has been a few ounces of red wine,but within the carbs allowance. Lost 1 lb. this week. This is typical for me being low thyroid and older. Now to up the exercise.
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76,7 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,5 kg viikossa
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