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Im feeling pretty defeated which is completely ridiculous. Its only a couple of bad days, and Im sure that if I could get in one really good day of following my macros, then I would see a change. I was hoping to never see this number again. And theres donuts at work - again. And there will be donuts tomorrow - again. At least I skipped it today. I might have to change up my breakfast tomorrow because my eggs are getting boring. I feel like such a debbie downer right now.
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117,9 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 35,4 kg.
Dieetin noudattaminen: Huonosti.
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1981 kcal
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Rasva: 81,05g | Prot: 157,96g | Hh: 167,57g.
Aamiainen: Bulk Breakfast. Lounas: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #2 Big John (No Mayo). Päivällinen: Pork Loin (Whole, Lean Only) , Maple Grove Farms Maple Balsamic Dressing, Feta Cheese, Candied Walnuts, Great Value Romaine Lettuce, Cooked Beets (from Fresh). Välipalat/Muut: Skittles Sweet Heat, Justin's Nut Butter Natural Almond Butter - Classic, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Collagen Powder. lisää...
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Painonnousu 1,6 kg viikossa
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