Päiväkirja - Vcravener, 11 tammi 13

Well today was slow starting since I worked all night. Had an early breakfast at 5:30am then went to bed at 7:30am and I didn't wake up until 11:30am. Which meant that I had to hurry up and eat lunch, so I could get an hour on the elliptical. Now I'm relaxing everything's done and my husband is going to pick up some wings for dinner.

I won't be able to add the carbs, but shakey told me that 6 wings had 6 grams of carbs, so I guess I'll be good because I only used about eight today.

Näytä dieettikalenteri, 11 tammikuuta 2013:
1984 kcal Rasva: 138,56g | Prot: 166,52g | Hh: 10,53g.   Aamiainen: Fried Chicken Wing No Coating, Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lounas: Cucumber (with Peel), Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. lisää...

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Painohistoria - Vcravener


Hanki sovellus
    
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