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I watched my freggie intake yesterday and my cals were much lower because of it. So low in fact, that I was able to splurge on some ice cream that wasnt as good as I hoped it would be. Im hoping that Im up today from DOMS (not from underestimating cals) and that I start seeing the downward trend after staying on track a few more days.
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117,5 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 34,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1691 kcal
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Rasva: 53,45g | Prot: 109,31g | Hh: 196,73g.
Aamiainen: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lounas: Bell Peppers, Kroger Sliced Mushrooms, Kraft Catalina Salad Dressing, Carrots, Cherry Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Sea Queen Imitation Crab Meat, Fresh Express Spring Mix. Päivällinen: L'oven Fresh Split Top Wheat Bread, Bologna, 2% Fat Milk, General Mills Golden Grahams Cereal. Välipalat/Muut: Fit & Active Light String Cheese, Peanut Butter, Pepperidge Farm Baked Naturals Pretzel Thins, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder, Blueberries. lisää...
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Painonnousu 1,6 kg viikossa
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