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weighed in on doctor scale
BMI 37.5
BP 120/70
pleasantly surprised to have lost! We were on vacation mid-last week until yesterday. I didn't throw caution to the wind, but I certainly wasn't as vigilant in food and drink choices.
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99,1 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Huonosti.
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1515 kcal
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Rasva: 36,78g | Prot: 58,14g | Hh: 186,76g.
Aamiainen: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lounas: Starbucks Bantam Bagel, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Päivällinen: Marketside Whole Baby Carrots, DiGiorno Rising Crust Pizza - Pepperoni. Välipalat/Muut: Bananas , Hershey's Chocolate Syrup, Riesling Wine , Del Monte Vanilla Yogurt Raisin Fruit Snack. lisää...
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Painonpudotus 0,2 kg viikossa
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