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I would like to weigh 130 by sept 2019 I am eating well like chicken 2 times a week salmon 2 times a week and shrimp. I eat red meat twice a month . I also eat a lot of veg during week and fruit. I f I want something sweet I eat a juice bar. I do drink sodas I drink water , unsweet tea and black coffee. exercise is a daily thing I do. so here i go :)
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76,2 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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464 kcal
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Rasva: 20,21g | Prot: 12,70g | Hh: 63,50g.
Aamiainen: Regular Coffee, Banana. Lounas: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Purified Drinking Water. Päivällinen: Extra Virgin Olive Oil, Yellow Summer Squash, Unsweetened Iced Tea, Salmon Maki. Välipalat/Muut: Unsweetened Iced Tea, Outshine Peach Fruit Bar, Bell Peppers. lisää...
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2193 kcal
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Harjoitus:
Cardio - 40 minuuttia, Total gym machine - 40 minuuttia, Venyttely (Jooga) - 20 minuuttia, Lepo - 14 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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