|
Only 😔 a .2 loss this week. I feel like my weight is at a set-point. As I have gained and lost the same 3 lbs. since the beginning of the year.when I do lose, then I have snack attacks, usually where I want ice cream. It is difficult and disappointing. But at least it was not a gain. And my neighbor came over last night and said he was treating us to Dairy Queen. I turned him down and said I had over e aten that day. I had already had an ice cream bar that afternoon. But can't believe I turned him down. Onward and downward. Have a nice weekend all.
|
89,3 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 7,6 kg.
Dieetin noudattaminen: Huonosti.
|
|
1637 kcal
|
Rasva: 82,96g | Prot: 80,12g | Hh: 139,23g.
Aamiainen: Coffee, Blackberry Pie (Two Crust). Lounas: Taco Bell Three Cheese Nacho Grande Burrito, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Beef Taco with Cheese, Tomato and Taco Sauce. Päivällinen: McDonald's Quarter Pounder with Cheese. lisää...
|
Painonpudotus 0,1 kg viikossa
|