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Up slightly 😔 this week. Bummer. I have been craving ice cream. And I had a new pasta recipe I tried. Was only going to have one cup. Well that was a disaster and the next day I gained over a pound. So will try to do better this week. Going to work in the yard a little today before it rains again. Good weeks all.
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89,4 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Huonosti.
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1579 kcal
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Rasva: 78,83g | Prot: 80,33g | Hh: 139,98g.
Aamiainen: Crumb or Quick-Bread Type Coffee Cake with Fruit, Coffee. Lounas: Fried Breaded or Floured Pork Chop, Chicken Thigh, Pickled Egg. Päivällinen: Pizza Boli's French Fries, Hellmann's Tartar Sauce, Coleslaw, Fried Battered Cod. Välipalat/Muut: Banana. lisää...
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Painonnousu 0,1 kg viikossa
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