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It's been a while since weigh in... 180.4 holding steady with small water fluctuations, eating very well with fruits and veggies on center stage, fish and eggs for protein as usual, anti-grain but made a couple of exceptions in the last couple of weeks. Good news is I do not need to count calories anymore, just eat healthy foods in reasonable quantities. Exercise at the gym is suffering due to work schedule but I hope to kick that back in with some intensity these coming days.
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81,8 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,0 kg viikossa
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