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Well I went up by 4 lbs. within the last 7 days. Not sure why. I tried to make up my over caloric intake with exercise each day that I went over. I'm wondering if I might be building muscle? That would explain why I gained the 4 lbs.
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88,9 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2055 kcal
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Rasva: 70,34g | Prot: 96,32g | Hh: 269,05g.
Aamiainen: No Calorie Sweetener Packets, Heavy whipping cream, Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Steel Cut Oats, Blueberry & Flax Granola Clusters. Lounas: Stila Oat Cookie Bar with Fruit Filling - Strawberry, Light Fat Free Yogurt - Blueberry Patch. Päivällinen: Baked! Barbecue Potato Crisps, 6" Chicken & Bacon Ranch Melt, Extra Sharp Cheddar Cheese, Ground Turkey 85/15, Fresh Mushroom Pasta Sauce, 100% Whole grain whole wheat fettuccine. Välipalat/Muut: Low Fat Ice Cream Cups - Chocolate Fudge Brownie. lisää...
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2749 kcal
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Harjoitus:
Shoppailu - 2 tuntia, Lepo - 7 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 5 tuntia, Ajaminen - 1 tunti ja 55 minuuttia. lisää...
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Painonnousu 1,8 kg viikossa
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 Kommentit
Are you sure that you didn't miss something. In all honesty you shouldn't have gained 4 lbs. of muscle in 7 days, so there may have been some food that snuck in, or maybe the exercise was a little overestimated. Sometimes the site is higher in calorie burn on the exercises than you actually burn. I hope you get it figured out. Maybe it's just water retention or something. Good luck!!
18 tammi 13 jäseneltä: mars2kids
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