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did ok with watching food, need to measure and weigh
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2083 kcal
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Rasva: 80,90g | Prot: 51,94g | Hh: 294,14g.
Aamiainen: Coffee with Cream and Sugar, Tortilla Corn Chips, Berry Burst Cheerios, Coffee with Cream and Sugar, 2% Fat Milk. Lounas: Baked Beans, Brown Rice, Tortilla Chips (White Corn), Ranch Salad Dressing, Mixed Salad Greens. Päivällinen: Milk (Fat Free or Skim, Calcium Fortified), Frito-Lay Classic Potato Chips, Ranch Salad Dressing, Brown Rice, El Monterey Beef & Bean Burritos. Välipalat/Muut: Bananas. lisää...
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1970 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 20 minuuttia, Lepo - 17 tuntia ja 40 minuuttia, Nukkuminen - 6 tuntia. lisää...
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