|
Journaling before sleeping. I had a great night! went out drinking and dancing with some good friends. Going climbing tomorrow, I can't wait!!!
My mood has improved a lot. I feel happier and more active.
I am really thanful for all the support I receive from the community of this website! It's fantastic!
Have a good Sunday you all!
|
2182 kcal
|
Rasva: 84,88g | Prot: 117,34g | Hh: 233,98g.
Aamiainen: Roggenkraft, Prosciutto Crudo, Uovo all'occhio di Bue. Lounas: Patate (Polpa, Salate, Bollite), Carne Macinata di Maiale (Cotta). Päivällinen: Barbabietole (Sgocciolate, in Scatola), Prosciutto Crudo, Lardo, Carote Cotte, Zucchine Cotte (da Fresche), Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle), Roggenvollkornschrotbrot. Välipalat/Muut: Almonds, Pane di Segale, yogurt, Latte Intero, Miele. lisää...
|
|
2628 kcal
|
Harjoitus:
Voimaharjoittelu (kohtalainen) - 2 tuntia, Ajaminen - 20 minuuttia, Lepo - 2 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Kotityöt - 5 tuntia, Istuminen - 6 tuntia. lisää...
|
|
 Kommentit
Awe thanks, I think you are pretty wonderful too! Healthy eating and fun exercise always helps bring our mood up. That and good times with our friends. Glad you are getting back on track from your break. And thanks for the hug earlier. It made my day even better! :)
19 tammi 13 jäseneltä: iamachristianjesusfreak
|
You sound great, girl. Happy for you. Enjoy your climbing
19 tammi 13 jäseneltä: Helewis
|
So glad that you are feeling better! Have fun climbing. Happy Sunday!
19 tammi 13 jäseneltä: ctlss
|
|
Painohistoria - Lizzie983
|