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Hi Intensity Interval Training, gotta love it 3 minutes warm up 14 minutes of intensity and 3 minutes cool down, a very efficient 20 minutes of exercise. Post workout lunch: low sodium tuna out of a can wrapped with kale and flavored with capers and hot pepper sauce. (No mayo, no bread.) Delicious!
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 Kommentit
My workouts are the same, I love them! No more sweating for an hour on the treadmill and I'm actually in better shape :)
21 tammi 13 jäseneltä: mrspackrat
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Wonderful! Yes, it was indeed a revelation for me. I get more benefit out of doing this 3 times per week or whatever I can manage than trying to do a 45 minute workout every day.The fun thing is you can mix it up on any exercise... elliptical, bicycle, stair climber, running (if you can), skipping rope, etc.
22 tammi 13 jäseneltä: seafood_eater
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Painohistoria - seafood_eater
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