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Home scale
Dabbling with intermittent fasting (IF)
Sometimes 12/12 hours, sometimes just no calories after family dinner and delaying my morning coffee as long as possible (I use a protein shake instead of milk or cream)
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98,7 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 21,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1442 kcal
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Rasva: 69,33g | Prot: 79,90g | Hh: 129,43g.
Aamiainen: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lounas: Mann's Sunny Shores Stringless Sugar Snap Peas, Naturipe Blackberries, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Päivällinen: Prego Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carando Italian Style Meatballs. Välipalat/Muut: Lay's Oven Baked Original (Package), Oreo Oreo Thins Mint, Sargento Colby Jack Cheese Sticks. lisää...
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Painonpudotus 2,4 kg viikossa
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