|
FFS 🤬
My goals yesterday were to stay in my ranges (fail but not by much)
Plan my weekend food- sorta fail but kinda not. I knew what I was ordering for dinner last night, and what I’ll have tonight. Wasn’t prepared for breakfast today BUT also wasn’t expecting to go to the gym and I did.
I’ll have to look for my other goal , apparently it didn’t stand out to me.
Same goals today. Thanks to a good workout, I feel energized and looking forward to making progress. I’m thinking this number is due to several factors so it should drop soon. I miss being so close to my first goal. 😫
|
117,0 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1603 kcal
|
Rasva: 78,79g | Prot: 90,02g | Hh: 136,99g.
Aamiainen: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg McMuffin. Lounas: Cooked Broccoli (from Fresh), Teriyaki Sauce, Shrimp. Päivällinen: Schwan's Grilled Onions & Mushrooms, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Turkey Burger. Välipalat/Muut: Farm Rich Toasted Ravioli, Mamma Bella Five Cheese Garlic Toast. lisää...
|
Painonnousu 6,4 kg viikossa
|