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Lots of exercise yesterday with the shoveling. BIG breakfast. Work got caught up with me ad did not make it home until 9, a none-stop day. No lunch as my usual store where I buy fruit or yogurt etc. is closed for construction. Got home and did feel like eating. So I ended up with a 24 fast with loads of water. Feel good this morning. Planning a workout and another BIG breakfast filled with protein in the fish I did not eat last night.
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80,0 kg
Tähän mennessä pudotettu: 13,0 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 1,5 kg viikossa
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