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Did weights today and eliptical....I know I have to step on that treadmill if I want to be in that 5k in June. I need to look up weight training exercises too. I always read about doing certain muscles on different days of the week. I think I really can get into a good routine. I just need my eating to be on board for more than two days at a time and I'll be set to go!
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1458 kcal
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Rasva: 40,08g | Prot: 24,19g | Hh: 132,51g.
Aamiainen: milk, cheerios, Coffee, French Vanilla Coffee Creamer. Lounas: salami sandwhich, milk. Päivällinen: honey mustard dressing ken's, mandarin orange cup, mini egg rolls. Välipalat/Muut: coke zero, twix, coffee, french vanilla creamer coffee mate. lisää...
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3301 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 25 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Twins, sounds like you have good goals. I know about the eating for more than 2 days without going off - I have been working on that one for the present, some days more successfully than not!
23 tammi 13 jäseneltä: kmartdollie
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Great job on completing your workout! I don't know much about alternating muscle groups, that's why I stick to workout videos. It takes the guess work out of what muscle groups I need to exercise for that day. :) I always have to tell myself losing weight is about diet AND exercise, not just exercise. :P
24 tammi 13 jäseneltä: The Blue Box
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I love to exercise, but I really see how important it is to eat right too.
24 tammi 13 jäseneltä: mntwinsfan
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Painohistoria - mntwinsfan
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