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Down today and Im very pleased. We went to a buffet last night and I ate very mindfully. I mean, I was full, but I felt really good about the choices I made and since I didnt have breakfast, my cals were pretty low going into it.
TMI: Finally started my TOM. Posting that for my own ref since this one has been super weird and I went back through my journals looking for this info yesterday. Ive never been so happy to start in my life -and not because I thought I was preggo- but because my body has been super weird and Ive been feeling crappy for about 2 weeks.
Finally, going through my old journals was very helpful. I posted some things about food that I had forgotten that I tried and Im looking forward to having again! I bought butternut squash noodles and I cant wait to have them for dinner!
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115,2 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 32,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1460 kcal
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Rasva: 55,88g | Prot: 130,44g | Hh: 110,03g.
Aamiainen: Gilbert's Aloha Chicken Sausage, Egg White , Egg. Lounas: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Dietz & Watson Baby Swiss, Deli Turkey or Chicken Breast Meat, Meijer Split Top Wheat Bread. Päivällinen: Butter , Corn, Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. lisää...
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Painonpudotus 4,8 kg viikossa
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