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On the right track!
Things to note:
1. I keep forgetting that what I think is a normal sized piece of chicken is actually like 2 servings. WEIGH THE DAMN CHICKEN MBD!
2. I *finally* remembered to buy Tajin and had it on my corn last night - YUM!
3. For being on my TOM, I feel like Im doing better nutritionally than I usually do. But thats probably why I was struggling so much last week.
4. I feel pretty bloated so I was surprised when a pair of pants actually fit me (when they never have before).
5. Im going to a Celebration of Life ceremony today and then hanging with my BFF and her family after. I have no idea what the food situation will be but I brought a nice lunch to work and some good snacks so Im going to try to stick to those before the ceremony so I wont be tempted by some grandmas cooking.
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115,0 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 32,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1971 kcal
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Rasva: 50,84g | Prot: 90,70g | Hh: 205,61g.
Aamiainen: SW Breakfast Burrito. Lounas: Hardee's Natural Cut French Fries (Small), Hardee's Small Hamburger. Päivällinen: Goats Cheese (Soft) , Pita Bread, Pinot Noir Wine , Kroger Jamaican Jerk Style Pork Tenderloin. Välipalat/Muut: Strawberries, Blueberries, Yoplait YQ Vanilla. lisää...
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Painonpudotus 1,6 kg viikossa
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