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Already today seems brighter. Despite the snow fall! Scale was down to 212.6, a vast improvement over yesterday's 216! Still not down to my most recent low of 209.2 but it will come. DH had a long night. He arrived home after I got up this morning. Had a nice chat with my mom last night. That always brightens me up. And I did some more planning and thinking about my upcoming training so that felt good last night.
Juices and coffee is made. I'm gonna be sad when my Trader Joes Wintry Blend coffee is gone. I hope they still have some when I can get there again. It is oh so delicious!
Today and tomorrow are very busy work days. Hopefully by the time I travel the roads have cleared a bit. DH tells me they are a bit of a disaster from last nights snowfall.
I was happy I didn't get a phone call from my dear daughter last night. I needed a break. My mom has a dear friend who had a quadruple bypass done on Monday who appears to now be having some problems with her kidneys. Prayers are appreciated. Her name is Judy.
Grateful I am ... For ..
Butternut Squash soup!
A good nights sleep.
Making it through an "off" day without unnecessary eating.
A place to share my journey.
Romantic comedies!
Another day, another opportunity to shine! Practicing patience and kindness towards myself as I go ... Ever mindful that my decisions are powerful and I am worth the effort. Take care, be good to yourselves!
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