|
Had a nice dinner last night and some wine. I probably indulged a little too much but I did sneak to the gym between the COL ceremony and dinner to lift some weights. It was a good workout.
Warmup x3:
20 walking lunges
100m Row
10 squats closely facing the wall (to help keep straight)
Then x2 (it was supposed to be x3 but I got there late!):
10 barbell squats - low weight, I think it was 75 the first round, 95 the second.
100m Row
10 DL's - again low weight, I think it was 110#'s
100m Row
10 Pullups (Which I cant do so I had to modify w/ TRX bands, and I still sucked)
100m Row
10 Pushups - I can do regular ones, but by this time my arms were shaky so modified
100m Row
It was a good workout and Im glad I got to do some weight work. Also, doing pullups on the TRX bands and pulling from a sitting position was HARD but Im glad that I got to work on something that really challenges me so I can just keep progressing.
Even though I indulged a bit last night, it wasnt crazy and Im right back on track today. I have a new flavor of protein powder Im going to try and Im researching collagen powders. I have a nice solid lunch to look forward to and feel good about the progress Im making.
|
114,8 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 32,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1709 kcal
|
Rasva: 41,75g | Prot: 138,62g | Hh: 170,56g.
Aamiainen: SW Breakfast Burrito. Lounas: Kraft Catalina Salad Dressing, Skinless Chicken Breast, Sunset Mini Cucumbers, Cherry Tomatoes, Mixed Salad Greens. Päivällinen: Cabernet Sauvignon Wine , Kraft 2% Milk Mexican Taco Cheese, Skinless Chicken Breast, Barbecue Sauce , Stonefire Tandoor Baked Mini Naan (50g). Välipalat/Muut: Fit & Active Orange Sorbet & Ice Cream Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Sweet & Salty Kettle Popcorn, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge . lisää...
|
Painonpudotus 1,6 kg viikossa
|