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My boyfriend helped me a lot the other day. He helped me to set a calorie minimum so that I have to keep between that minimum number and my maximum. It has been a lot easier as I'm no longer stressing to keep it as low as possible, but now my aim is to get to that number. It really helps.
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877 kcal
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Rasva: 30,91g | Prot: 22,29g | Hh: 127,62g.
Aamiainen: Semi-Skimmed Milk, Kellogg's Rice Crispies. Lounas: Cheese Pizza, Waitrose Caramelised Onion Houmous, Celery, Carrots. Päivällinen: Tesco Raspberry Jam, Kingsmill White Bread. Välipalat/Muut: Waitrose Melon Medley, Cornetto Classico, Cheese Pizza. lisää...
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 Kommentit
Hi there, I can see you're progressing well, 😊you mentioned setting up a minimum number of calories per day, what's your minimum? I reached a plateau and need a kick start... Any advice will help thanks.
29 kesä 19 jäseneltä: DK29
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My maximum is about 1100 ish, and my minimum is 800. Its so helpful as im not starving myself for some days and binge eating on others :) hope this helps. Working to getting to the bottom number helps you not focus on keeping as low as you possibly can x
30 kesä 19 jäseneltä: AndromedaCassie
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Thank you! Am going to try it see if it works, I have reached a plateau for weeks not shifting. Fingers crossed. 🤞☺️🤗
04 heinä 19 jäseneltä: DK29
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Painohistoria - AndromedaCassie
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